Make Healthy Choices

A lot can be done to lower your cancer risk- Beginning with healthy living and a more active lifestyle. Making choices to live healthier is inexpensive and extremely easy. You are never too young to start taking care of your health by taking small and steady steps to live a healthier life.

Here are some of the things you can do to improve the quality of your life:

Quit Smoking

Smoking is the cause of about 30% of all cancer-related deaths in Canada and is responsible for 72% of all cases of lung cancer.

It’s clear for all to see that the longer you interact with a cigarette and smoke, the more your chances for the development of cancer increases. Quit smoking today and reduce your cancer risk.

Sunlight Protection

The sunlight in Canada is strong enough to cause skin cancer, premature skin aging, and eye damage. While skin cancer may be the most common form of cancer, it is also the most preventable.

Healthy Diet

A healthy diet is a balanced diet. Eating well has little to do with counting calories and more to do with one’s pattern of eating. Ensure to eat meals that supply your body with the nutrients it needs.

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